Blog

405 Mindfulness

13 August 2019

Mindfulness is a practice of being ‘in the moment’.

We have a range of activities we choose from each day that we do and focus on that only. We are practicing not letting our mind wonder, calming down and letting any worries or concerns go (even for just a little while).

 

We have been colouring, listening to calming music and drawing this week.

 

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